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Mount Everest 2010

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There are many safety rules you must follow before you start you very much for your expedition to Everest, some of the rest are pretty sure you and your party, so to have the appropriate experience It is obvious to others, the difference between all the climbing you might not think it can be. Let's look at some pointers that may help, training, if there is a need in your life and the right training, you can save the lives of others, is one of the most important aspects. Every half hour you are does not make sense to attempt to climb Everest, even if on a treadmill every day. You should be able to carry a heavy backpack for daily life and work under very different conditions for all basic climbing gear. Bike riding, walking God is started swimming as well as the exercise is not possible, please try to carry a full pack around as much as you can.

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Please get to know your gear. Please make sure clothing and shoes fit properly before you begin, do not rub them, they give a test run on a cold winter months to keep warm enough to Make sure that is going. When you do this, or your fingers, you can reduce the risk of loss or deterioration. Climbing gear worn during a storm on purpose, which you can get an idea of how to protect you from the elements are too. Motivation is the final step in beginning your own can not imagine the feeling you get when you reach your goals you will to try to visualize captured only freezing is to find when you feel vulnerable is difficult It is. Are the people and the same number more than two months straight, books and DVD bring along a couple, saw the film to support the bonding process, with the morale can be tough for anyone You can help. Most people every now and again, in touch with friends and family, take a satellite phone and can make a real difference to your confidence and concentration 5-minute phone conversation with a loved one Masu. You also may want to go home with anyone who loves photography and recording. Food and drink. You are working in and climbed the cold you to use all the power you need to remember that you burn more calories than usual.

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More calories than needed, go into the higher your caloric intake, please try to keep away all the way to high. Protein shake before the cooked meat products, to stop the dehydration is a good source of food and purified water. Have compassion for others as your own ability and good communication skills. Even, even the largest, if there is communication between all members of the expedition is about what I feel, open and honest attempts to feel like that might be why some plans fail stand. Do not worry about it, this is pretty 'or the' you're doing well 'people say someone else should be able to be yourself and caring is easy. In recognition of all, all changes, notice the difference between yourself and your equipment, or going on around you please. Sort your feet hurt as well, before turning them into big blisters, keep an eye on your crampons sharp. Before they occur, please be sure to avoid any long.

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Some important mountaineering expedition and potentially life threatening to cut corners, especially a big mistake. Most people cut the trip to climb Mount Everest to stick all of the equipment for the power shop and brand well-known company with a track record of quality and durability is usually the best choice. These people, so your choices to help you, please note that you have the knowledge to take any advice you can get. You have it, if you think I may need to get it right and should be considered anything from tents and cooking utensils and clothes Sherpa support! You always push hard bit, as it lasts, it does not try to conserve energy and the pace just because you have the energy at a given time is not correct yourself, in a hurry there. Even when you travel means that it takes a little time, if you are more tired than the rest of the expected longer term. Get in view, in a hurry to end just fun, get over this way, all this training and reason to come in the first place, please try to travel after they have been or are. The expedition was disappointed to get you in the event an extra two weeks to continue as an extension of your vacation, please see it. All existence, when it is quite 'good enough' he said, knowing the difference can be too hard to stop and you want to stop, before you reach your goals said it is important to know to go home. Ability to make decisions on the way to exit this campaign, you really you, if you think you can not go on, afraid to say it should do.

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